With real dark chocolate, high-quality blanched almonds, and macaroon-style coconut, our mouth-watering bar is a perfect blend between the simple sweetness of coconut and the bold and full-bodied flavors of dark chocolate.

The tiger nuts, green bananas and baobab fruit add subtle (and delicious!) earthy undertones. Being rich in prebiotic fiber and resistant starch, they will balance your gut biome to help you reach an optimal state of health.

You will love the taste. Or your money back!

Out of stock

Nutrition Facts

12 servings per container
Serving size 1 Bar (57g)


10g protein, 13g fiber, 3g sugar, 4g net carbs, 16g fat


Amount Per Serving % Daily Value
Calories 240
Total Fat 16g 21%
    Saturated Fat 3.5g 18%
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 23g 8%
    Dietary Fiber 13g 46%
    Total Sugars 3g
    Includes 0g Added Sugars 0%
    Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg 0%
Calcium 120mg 10%
Iron 2.2mg 10%
Potassium 360mg 8%


Blanched Almonds, Protein Blend (Blanched Almond Protein Powder, Hemp Protein Powder), Chicory Root Fiber, Allulose, Cacao Nibs, Shredded Coconut, Cocoa Powder, Green Banana Flour, Tigernut Flour, Sunflower Lecithin, Natural Flavors, Coconut Oil, Vanilla Extract, Himalayan Pink Salt, Baobab Fruit Powder, Ground Flaxseed, Monk Fruit Extract.


4g net carbs
23g Total Carbs – 13g Fiber – 6g Allulose = 4g net carbs. Enjoy your guilt-free snack + slim waistline ?








no sugar alcohols





What does it taste like?

A customer recently posted a very descriptive video of her taste test. Scroll down to watch it.

It tastes just like you would expect for a chocolate almond coconut bar, but with a subtle earthy twist that comes from the green banana four, tiger nuts and baobab fruit. Everyone loves the taste. Human Food Bar beats comparable bars in blind taste tests most of the time.

What's the "Great Taste Guarantee"?

If you don’t love the taste, we’ll refund you in full. No questions asked.

How does HFB have just 4g of carbs?

Yes, it’s true! HFB contains only 4g of net carbs because our formula uses natural prebiotic fiber that doesn’t “digest.” These carbs make it all the way to your gut, to feed the good bacteria residing there, and they also make the bar taste great. The best part? It doesn’t hit your daily carbohydrate load or uptick your blood sugar. Woohoo!

How is it lectin-free if there are almonds?

The almonds are blanched, which removes all lectins and gives the bar a more refined flavor. Turns out almonds don’t look that great when blanched, so we left the skin on for the photo shoot. Sorry for the confusion.

What flavors are available?

Having just launched Human Food Bar 2.0, Chocolate Almond Coconut is the only flavor currently available. But, we plan to add more flavors very soon and would love to know what you want. Please submit your request here.

Can I buy HFB in stores?

Not currently. These bare are quite expensive to make and selling them directly to you is the best way to keep prices down, since all stores take a big cut. We may start selling in stores once we are manufacturing at a very large scale.

Can I buy on Amazon?

Not currently. The bars are expensive to manufacture and Amazon takes a 15% cut. Selling them directly to you is the best way to keep prices down. We may start selling on Amazon once we are manufacturing at a very large scale.

Are the bars gluten-free?

Yes, but they are not yet third party certified.

Why not? Because third party certification is not friendly to small businesses. It costs $1500 per year, for each individual bar flavor, and you are forced to renew every year even if you don’t make a single change to the recipe or manufacturing process.

To cover the certification costs we’d have to increase our prices, and no one wants that.

Several of our team members are gluten free, including the company’s founder, and eat the bars everyday.

What are natural flavors?

Natural flavors are plants extracts, such as essential oils, that enhance existing flavors in foods. Vanilla is an example. Our natural flavors do not contain lectins or any other known allergens.

What's the science behind HFB?

Human Food Bar has a superior blend of prebiotic fiber and resistant starch, compared to other bars. The ability of resistant starch and prebiotic fiber to support your metabolic health, gut health, and overall wellness is validated by over 100 clinical studies. You can get all the details here.

Why is gut biome health so important?

The gut microbiome plays a crucial role in regulating various systems in the body, including the digestive system. It acts as a control panel, sending instructions to the digestive system to optimize the breakdown and absorption of carbohydrates, fats, and proteins. This process supports the use of nutrients for energy and cell growth and repair.

An imbalanced gut microbiome can lead to a range of digestive issues such as heartburn, bloating, gas, leaky gut, and diarrhea. It can also set the stage for problems with sleep, energy, focus and even mood.

Restoring balance to the gut microbiome can not only improve digestion, but also positively impact other aspects of health, including blood sugar regulation, heart health, and mental well-being.

Do you ship internationally?

Currently we only ship to the US, but we’re going international soon. Please fill out this form and we’ll let you know when it becomes available in your area.