Blueberry muffin 12 Bars

With real blueberries and a touch of natural vanilla, our Blueberry Muffin bar captures the essence of a homemade muffin. It’s a delightful mix of juicy blueberry flavors and warm, comforting vanilla notes, all wrapped up in a nourishing, satisfying bar that’s as tasty as it is healthy.

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Nutrition Facts

12 servings per container
Serving size 1 Bar (57g)


10g protein, 13g fiber, 4g sugar, 5g net carbs, 17g fat


Amount Per Serving % Daily Value
Calories 240
Total Fat 16g 21%
    Saturated Fat 3.5g 18%
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 23g 8%
    Dietary Fiber 13g 46%
    Total Sugars 3g
    Includes 0g Added Sugars 0%
    Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg 0%
Calcium 120mg 10%
Iron 2.2mg 10%
Potassium 360mg 8%


Blanched Almonds, Fiber Blend (Chicory Root Fiber, Green Banana Flour, Tigernut Flour, Baobab Fruit Powder, Ground Flaxseed), Protein Blend (Blanched Almond Protein Powder, Raw Hemp Protein), Allulose, Cocoa Butter, Blueberries, Coconut Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract.


23g Total Carbs – 13g Fiber – 6g Allulose – 0g Sugar Alcohols = 5g Net Carbs








no sugar alcohols





What does it taste like?

It tastes just like you would expect for a chocolate almond coconut bar, but with a subtle earthy twist that comes from the green banana four, tiger nuts, and baobab fruit. Everyone loves the taste. Human Food Bar beats comparable bars in blind taste tests most of the time.

A customer posted a very descriptive video of her taste test in a review she left earlier this year. It’s pinned to the top of the reviews. Scroll down to watch it.

How does the satisfaction guarantee work?

If you don’t like the bars for any reason, return the remaining bars to use within 90 days and we’ll refund you in full. 

Do you offer free shipping?

Yes, when you order 3 boxes or more. Otherwise it’s 9.95.

How does HFB have just 4g of carbs?

Yes, it’s true! HFB contains only 4g of net carbs because our formula uses natural prebiotic fiber that doesn’t “digest.” These carbs make it all the way to your gut, to feed the good bacteria residing there, and they also make the bar taste great. The best part? It doesn’t hit your daily carbohydrate load or uptick your blood sugar. Woohoo!

How is it lectin-free if there are almonds?

The almonds are blanched, which removes all lectins and gives the bar a more refined flavor. Turns out almonds don’t look that great when blanched, so we left the skin on for the photo shoot. Sorry for the confusion.

What flavors are available?

Having just launched Human Food Bar 2.0, Chocolate Almond Coconut is the only flavor currently available. But, we plan to add more flavors very soon and would love to know what you want. Please submit your request here.

Can I buy HFB in stores?

Sorry, no. These bars are quite expensive to make and selling them directly to you is the best way to keep prices down, since all stores take a big cut, typically 20%.

Can I buy on Amazon?

Sorry, no. The bars are expensive to manufacture and Amazon takes a 15% cut. Selling them directly to you is the best way to keep prices down. We may start selling on Amazon once we are manufacturing at a very large scale.

Are the bars gluten-free?

Yes, they are! Our bars have undergone rigorous lab testing and are confirmed to be 100% gluten-free. If you’re interested, we can provide the lab documentation for your review.

We recognize that FDA regulations and product labeling can sometimes be confusing for consumers.

To clarify, like many gluten-free products, our bars are produced in a facility that also handles non-gluten-free items. However, we ensure that our manufacturing equipment is thoroughly sanitized after each use.

For all gluten-free products, there is a mandatory waiting period of a full 2 weeks between production runs to prevent any cross-contamination.

Despite our strict adherence to safety protocols, by law, we are required to mention on our nutrition label that the bars are made in an environment where wheat has been processed. Rest assured, there has been no cross-contamination, which is evident from our successful lab tests.

We’re dedicated to transparency and are alway here to address any concerns or answer questions you might have about our products.

Are the bars good as a meal replacement?

We have a lot of customers who use HFB for meal replacements. With 10g of protein, 13g of fiber, and 240 calories, they will keep most people energized and full for several hours. 

Can you send me a free sample?

Unfortunately, we don’t have a way to send samples or single bars out. The shipping and handling costs are just too high. We assure you that if you like the ingredients, you will love the bars. We do have a money back guarantee if you don’t like them. But, not a single person has taken us up on it!

What are natural flavors?

Natural flavors are plants extracts, such as essential oils, that enhance existing flavors in foods. Vanilla is an example. Our natural flavors do not contain lectins or any other known allergens.

Are the bars diabetes friendly?

Yes, with no added sugar, only 4g of net carbs and tons of fiber, they have a very low glycemic index. What’s more, the bars are loaded with ingredients that are known to balance blood sugar. More here:

What's the science behind HFB?

Human Food Bar has a superior blend of prebiotic fiber and resistant starch, compared to other bars. The ability of resistant starch and prebiotic fiber to support your metabolic health, gut health, and overall wellness is validated by over 100 clinical studies. You can get all the details here.

Why is gut biome health so important?

The gut microbiome plays a crucial role in regulating various systems in the body, including the digestive system. It acts as a control panel, sending instructions to the digestive system to optimize the breakdown and absorption of carbohydrates, fats, and proteins. This process supports the use of nutrients for energy and cell growth and repair.

An imbalanced gut microbiome can lead to a range of digestive issues such as heartburn, bloating, gas, leaky gut, and diarrhea. It can also set the stage for problems with sleep, energy, focus and even mood.

Restoring balance to the gut microbiome can not only improve digestion, but also positively impact other aspects of health, including blood sugar regulation, heart health, and mental well-being.

Do you offer temperature controlled shipping?

Temperature-controlled shipping is available upon request. Since it creates waste and the bars are quite heat tolerant, we do it only when necessary.

How much heat can the bars take?

In our own unscientific test, which involved leaving a box in the windshield of a car baking in the sun all day, the bars had no problems. The car reached 130 degrees. The bars softened but did not melt, and returned to perfect form once they cooled down.

If you are certain you need temperature-controlled shipping, contact us and we’ll make it happen. Note that there’s a $7 fee. All orders shipped on ice are only sent out Monday-Wednesday.