Blueberry muffin 12 Bars

With real blueberries and a touch of natural vanilla, our Blueberry Muffin bar captures the essence of a homemade muffin. It’s a delightful mix of juicy blueberry flavors and warm, comforting vanilla notes, all wrapped up in a nourishing, satisfying bar that’s as tasty as it is healthy.

1664 in stock

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Nutrition Facts

12 servings per container
Serving size 1 Bar (57g)


10g protein, 13g fiber, 4g sugar, 5g net carbs, 17g fat


Amount Per Serving% Daily Value
Total Fat16g21%
    Saturated Fat3.5g18%
    Trans Fat0g
Total Carbohydrate23g8%
    Dietary Fiber13g46%
    Total Sugars3g
    Includes 0g Added Sugars0%
    Sugar Alcohol0g
Vitamin D0mcg0%


Blanched Almonds, Fiber Blend (Chicory Root Fiber, Green Banana Flour, Tigernut Flour, Baobab Fruit Powder, Ground Flaxseed), Protein Blend (Blanched Almond Protein Powder, Raw Hemp Protein), Allulose, Cocoa Butter, Blueberries, Coconut Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract.


23g Total Carbs – 13g Fiber – 6g Allulose – 0g Sugar Alcohols = 5g Net Carbs








no sugar alcohols





How does the satisfaction guarantee work?

If you don't like the bars for any reason, return what remains within 30 days and we'll refund you. Most people love the bars, but if you have concerns, we highly recommend you start with the sampler trial pack

How do the ingredients in HFB support gut health?

The ingredients in Human Food Bar are carefully selected to enhance the natural diversity of microorganisms in your gut, which is essential for optimal health.

Our bars include a complete spectrum of naturally occurring FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These components are important short-chain carbohydrates and naturally derived sweet fibers that serve as vital nutrients for your 'gut buddies.' By nourishing these beneficial bacteria, FODMAPs promote a diverse and healthy microbiome, leading to improved gut health and enhanced digestion.

While this approach benefits most people by supporting a rich microbial ecosystem and promoting digestive wellness, those with Irritable Bowel Syndrome (IBS) may lack the bacteria needed to properly digest them. This can make them sensitive to these otherwise highly beneficial compounds.

Individuals with IBS might notice gas as the body adjusts. If you have it, we recommend starting with a smaller portion to assess your body's response and gradually increasing it as tolerated.

What can I expect when I add HFB to my diet?

Incorporating Human Food Bars into your diet offers numerous health and digestive benefits. 

Each bar is not only rich in fiber but also high in complete protein and contains a substantial amount of healthy fats. These nutrients enhance satiety, help stabilize blood sugar levels, provide sustained energy throughout the day, and can help make your digestion more regular. 

Furthermore, our bars include a full spectrum of naturally occurring FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These compounds nourish beneficial gut bacteria, enhancing microbial diversity and improving overall gut function. 

If you experience sluggish digestion, the high fiber content in our bars can promote regular bowel movements, improving digestive health. Be sure to drink plenty of water.

If you have Irritable Bowel Syndrome (IBS) and are sensitive to FODMAPs, you might experience temporary digestive symptoms such as gas or bloating during the adjustment period as your body adapts to these components.

If you have, or think you might have IBS, it’s advisable to start with a smaller portion to help your body gradually adjust, enabling you to enjoy the full benefits of our bars with minimal discomfort.

How does HFB have just 4-6g of carbs?

Yes, it's true! HFB contains only 4-6g of net carbs (depending on flavor) because our formula uses natural prebiotic fiber that doesn't "digest." These carbs make it all the way to your gut, to feed the good bacteria residing there, and they also make the bar taste great. The best part? It doesn't hit your daily carbohydrate load or uptick your blood sugar. Woohoo!

How is it lectin-free if there are almonds?

The almonds are blanched, which removes all lectins and gives the bar a more refined flavor. Turns out almonds don't look that great when blanched, so we left the skin on for the photo shoot. Sorry for the confusion.

Can I buy HFB in stores?

Sorry, no. These bars are quite expensive to make and selling them directly to you is the best way to keep prices down, since all stores take a big cut, typically 20%.

Can I buy on Amazon?

Yes, but you'll pay more. Amazon acts as a middleman and takes a 15% cut. So, we increase our prices on Amazon by the same amount. Always buy direct for the best prices!

Are the bars good as a meal replacement?

We have a lot of customers who use HFB for meal replacements. With 10g of protein, 13g of fiber, and 240 calories, they will keep most people energized and full for several hours. 

What are natural flavors?

Natural flavors are derived from plant extracts, like essential oils, and serve to amplify the existing tastes in foods. A common example is vanilla. These flavors are deemed Generally Recognized As Safe (GRAS) by the FDA. However, misconceptions arise due to concerns that some may not be as 'natural' as expected, could prompt allergic reactions in rare cases, or might involve chemical solvents.

Why, then, does Human Food Bar incorporate them? The answer lies in our discerning selection process. Not all natural flavors are created equal, and for us, taste and safety reign supreme. We meticulously avoid contentious substances such as MSG, Diacetyl, Citral, Methyl N-Acetyl Anthranilate, and Castoreum. Moreover, our natural flavors are free from solvents, preservatives, and other chemical additives, ensuring only the purest experience.

You might wonder about the specific flavors we use. In the competitive landscape of nutrition bars, the exact natural flavors are closely guarded secrets, a practice not unique to us but common across the industry. Our commitment, however, is to transparency where it counts: in the quality, safety, and integrity of our ingredients. Rest assured, every flavor enhancing your Human Food Bar has been chosen with your health and palate in mind.

Are the bars diabetes friendly?

Yes, with no added sugar, only 4g of net carbs and tons of fiber, they have a very low glycemic index. What's more, the bars are loaded with ingredients that are known to balance blood sugar. More here:

What's the science behind HFB?

Human Food Bar has a superior blend of prebiotic fiber and resistant starch, compared to other bars. The ability of resistant starch and prebiotic fiber to support your metabolic health, gut health, and overall wellness is validated by over 100 clinical studies. You can get all the details here.

Why is gut biome health so important?

The gut microbiome plays a crucial role in regulating various systems in the body, including the digestive system. It acts as a control panel, sending instructions to the digestive system to optimize the breakdown and absorption of carbohydrates, fats, and proteins. This process supports the use of nutrients for energy and cell growth and repair.

An imbalanced gut microbiome can lead to a range of digestive issues such as heartburn, bloating, gas, leaky gut, and diarrhea. It can also set the stage for problems with sleep, energy, focus and even mood.

Restoring balance to the gut microbiome can not only improve digestion, but also positively impact other aspects of health, including blood sugar regulation, heart health, and mental well-being.

Do you offer temperature controlled shipping?

Yes, we do!

You can add it to your order here:

Most people do not need it as the bars are quite heat tolerant, but it never hurts to play it safe!